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2009 GMAIS Post #4
Original post January 4 2009
WOO HOO!!! What do yo do with all this energy?!?!?! You blog, you bike, you cook, you eat!
Held it together great today. I didn’t get hungry because I was at home all day so I ate when I wanted - it came out to be about every 3.5 hours for fuelin’.
Eating was awesome as ever.
Bfast was a little different:
USANA Chelated Mineral
Homemade energy drink
Snacked on mashed cauliflower and a turkey burger
Headed to the market around 8am w/claudia. HEB is a very nice place to shop when you are 1 of 10 people in there.
Lunch was mashed cauliflower and a turkey burger again - I love them!
Dinner was amazing:
4 oz. tune steak
homemade hummus and cucumbers
shredded Asian cabbage
homemade energy drink (instant tea, emergen-c tangerine, splenda)
Biked for 20 mins pushing 125 watts before claudia came home.
I am sitting here in my iJoy feeling very satisfied.
A ZMA and H2O and off to bed we go!!!
We watched step brothers tonite and it is freakin funny!