2009 GMAIS Post #4

Original post January 4 2009

WOO HOO!!! What do yo do with all this energy?!?!?! You blog, you bike, you cook, you eat!

Held it together great today. I didn’t get hungry because I was at home all day so I ate when I wanted - it came out to be about every 3.5 hours for fuelin’.

Eating was awesome as ever.

Bfast was a little different:
Hot Rox
USANA Chelated Mineral
USANA Antioxident
Homemade energy drink
Coffee
Coffee
Coffee
Snacked on mashed cauliflower and a turkey burger

Headed to the market around 8am w/claudia. HEB is a very nice place to shop when you are 1 of 10 people in there.

Lunch was mashed cauliflower and a turkey burger again - I love them!

Dinner was amazing:
4 oz. tune steak
mash cauliflower
homemade hummus and cucumbers
shredded Asian cabbage
homemade energy drink (instant tea, emergen-c tangerine, splenda)

Biked for 20 mins pushing 125 watts before claudia came home.

I am sitting here in my iJoy feeling very satisfied.

A ZMA and H2O and off to bed we go!!!

We watched step brothers tonite and it is freakin funny!