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Original post January 11 2009 on www.BrandiJoNewman.com

I’m feelin’ kinda Sunday, Sunday…

Woke up in Lantana, Texas with Claudia at her brother’s house. Had a great breakfast with my fritata, USANA Chelated Mineral, USANA Anitoxidant and good home brewed coffee around 8:45am.

Claudia and I set out for home around 1030am. We stopped for more coffee at the Cabela’s exit north of Ft. Worth then headed south and made a stop at the last Albertson’s before leaving Cow Town.

Original post January 10 2009 on www.BrandiJoNewman.com

Day 10 - lost 10 pounds and still chugging along.

Eating was stupid today!

Had an amazing fritata of egg beaters, spinach, turkey sausage and parmesian cheese.

Didn’t eat again til 5:30pm.

Took my USANA at around 12:30pm to last. The lunch I had with clients ended up being not a lunch at all.

No workout. I was asleep by 8pm.

Tired pup!

Original post January 9 2009 on www.BrandiJoNewman.com

I love technology!!! I love that I now have nationwide exposure for my business with SEO 2.0. Through the power of the internet I have made contacts in several states. Referrals are coming in and I now have a great blog: www.BetterSaver.net to educate everyone about the power of Infinite Banking.

On the GMAIS front, eating is getting easier and easier. The workouts have been slight and today non-existent because I am just not getting over these allergies!!!

Bfast was delicious!
Strawberries and eggs - love it!

Original post January 8 2009 on www.BrandiJoNewman.com

Well, I don’t know how it is happening but I am losing fat and building muscle. I am eating and feeling great!

Today was another productive day with work.

I don’t want you think that I don’t crave a #5 w/cheese from What-a-burger on occasion but, I have been true to myself and will stay the course until day 14. That’s right! I get to have a cheat meal - cheat lunch really. The earlier you eat in the day the faster I will burn it off. Its kind of like a restart or kick in the head for my metabolism.

Original post January 7 2009 on www.BrandiJoNewman.com

Sore throat! Headache!

Mountain cedar sucks!

Today was again a very productive day. More applications approved, a new client and more video presentations. I owe it all to my eating, exersice and USANA.

Breakfast was hmm hmm good - strawberries, USANA Chelated Mineral, USANA Anitoxidant, eggs, spinach, HOT ROX.

Lunch was apple, butternut, chicken casserole. Oh my god! Good!

Hit the weights at 330pm with chest, back, leg, core exercises. Power blocks rock!

Original post January 6 2009 on www.BrandiJoNewman.com.

Today was a good business day! I made some nice contacts online and offline. Got some applications approved. Recruited a great new entrepreneur in Dallas to join my firm. Produced some videos on L.E.A.P. - Lifetime Economic Acceleration Process, Infinite Banking and Cash Flow Analysis.

I feel great with my do-it-right eating! I get to eat when I want but my choices do not include What-a-Burger, Taco Beuno or Burger King.

The day started off with apples, eggs and spinach. USANA Chelated Mineral, USANA Antioxidant and HOT ROX.

Original post January 5 2009 on www.BrandiJoNewman.com

Opps - didn’t post last night…

BECAUSE THE LONGHORNS KICKED OHIO STATE’S A**!!! HOOK ‘EM! VOTE #1 ON FRIDAY AP COACHES!!!

Back to my GMAIS…

Bfast was skimpy with USANA and Hot Rox, apple and coffee. I didn’t feel that well. And have the same feeling now.

Started working early and kept working - phones, lunch with Mary Permann and a sit down, more phones and loaded client info into LEAP software for online meeting at 7pm. Full day!

Totally skipped the workout SO! 2-a-days for today! Punishment!

Original post January 4 2009

WOO HOO!!! What do yo do with all this energy?!?!?! You blog, you bike, you cook, you eat!

Held it together great today. I didn’t get hungry because I was at home all day so I ate when I wanted - it came out to be about every 3.5 hours for fuelin’.

Eating was awesome as ever.

Bfast was a little different:
Hot Rox
USANA Chelated Mineral
USANA Antioxident
Homemade energy drink
Coffee
Coffee
Coffee
Snacked on mashed cauliflower and a turkey burger

January 3 2009 - To read original post go to www.BrandiJoNewman.com You can see the picture I took of my beautiful cornish game hens.

Yes, I am still on my program.

No workout today, yet. I might do some bikin’ here in a bit if I can’t go to sleep.

Eating was great today!

Usual for breakfast:
Hot Rox
USANA Chelated Mineral
USANA Antioxidant

2 egg beaters
1 c. spinach
coffee
coffee
coffee

January 2 2009

Working out at home!

Kettle bell swingin, a bike, no jump roping, push ups, lunges… I feel sick.

Started off with 5 minutes on the bike - rest a minute.
15 Kettle Bell Swings
15 Alternating Lunges
15 Pushups

Two rounds. Took 20 minutes.

Claudia says its called a HIIT:
HIGH
INTENSITY
INTERVAL
TRAINING

I ate well today. The eating well is never the problem. Its the extra eating wrong that gets me.

Bfast:
Hot Rox right when I get up.
USANA Chelated Mineral
USANA Antioxident
20 oz. H2O
2 egg beaters
1 c spinach
coffee
coffee
coffee