bjn7671's blog

Finally, a publication that will tell the truth with no hype! If you are looking for fair and balanced don't read The Texan. The Texan is a truth-seeking, conservative monthly publication that will make you think about what is true with the world.

IT IS CHEAT MEAL DAY!!!
That’s right! I get to eat whatever I want for whatever meal I want. Look out!!!
I started the day with a nice ride on the bike just get a little glisteny. Followed by eggs and spinach and USANA Essentials and HOT ROX and coffee.

Original post January 15, 2008 on www.BrandiJoNewman.com
Today was busy!
Great workout at the office gym (except for the grunting, sweaty, techno-dance music blaring from his ear bud’s, ex-high school football player guy that was extremely annoying) with my usual HIIT but I did 3 sircuits instead of 2. I felt good and had the time so I went for it. I also kicked it a little bit on the bike while watching my GMA. I love Diane and Robin and that friendly Sam Champion.

Original post January 14, 2008 on www.BrandiJoNewman.com
A day for driving!
I decided that this year is the year that I embrace the brilliant technology that has been developed to bring people together over long distances. I have had a few online meetings with clients and colleaugues but, face time is still something that some people need. So off I go to Dallas for 24 hours. 625 mile roundtrip. 2 clients - 1 prospect and a few faxes and we all make money. I love what I do for a living.

Original post January 13, 2008 on www.BrandiJoNewman.com
Tuesday. Weird day in the week really. There are usually no deadlines, no important meetings - just a day in the week. No significance.
I had a good Tuesday. A couple of online meeting, good phone calls and a great lunch with a solid guy.
We had lunch at Paesano’s Lincoln Heights and both had the Insalata Caprese. Great service and got to hug my favorite Balthazar.
My day started with with my USANA Essentials, coffee, eggs, spinach and turkey sausage.

Original post January 12 2009 on www.BrandiJoNewman.com

Got to get over these allergies!!! It seems they have been with me for months! Our Dallas trip didn't help and I feel a little drained when I wake in the mornings. Some HOT ROX and coffee help to get me up to speed with the rest of the world...

Monday is not the greatest of days to get anything done. It seems that everyone is always wanting you to fix what they broke last week. I'm not a fixer; I'm a coach. You can fix your own things with my help.

Original post January 11 2009 on www.BrandiJoNewman.com

I’m feelin’ kinda Sunday, Sunday…

Woke up in Lantana, Texas with Claudia at her brother’s house. Had a great breakfast with my fritata, USANA Chelated Mineral, USANA Anitoxidant and good home brewed coffee around 8:45am.

Claudia and I set out for home around 1030am. We stopped for more coffee at the Cabela’s exit north of Ft. Worth then headed south and made a stop at the last Albertson’s before leaving Cow Town.

Original post January 10 2009 on www.BrandiJoNewman.com

Day 10 - lost 10 pounds and still chugging along.

Eating was stupid today!

Had an amazing fritata of egg beaters, spinach, turkey sausage and parmesian cheese.

Didn’t eat again til 5:30pm.

Took my USANA at around 12:30pm to last. The lunch I had with clients ended up being not a lunch at all.

No workout. I was asleep by 8pm.

Tired pup!

Original post January 9 2009 on www.BrandiJoNewman.com

I love technology!!! I love that I now have nationwide exposure for my business with SEO 2.0. Through the power of the internet I have made contacts in several states. Referrals are coming in and I now have a great blog: www.BetterSaver.net to educate everyone about the power of Infinite Banking.

On the GMAIS front, eating is getting easier and easier. The workouts have been slight and today non-existent because I am just not getting over these allergies!!!

Bfast was delicious!
Strawberries and eggs - love it!

Original post January 8 2009 on www.BrandiJoNewman.com

Well, I don’t know how it is happening but I am losing fat and building muscle. I am eating and feeling great!

Today was another productive day with work.

I don’t want you think that I don’t crave a #5 w/cheese from What-a-burger on occasion but, I have been true to myself and will stay the course until day 14. That’s right! I get to have a cheat meal - cheat lunch really. The earlier you eat in the day the faster I will burn it off. Its kind of like a restart or kick in the head for my metabolism.